What people say
About Fahad
My coaching journey began with a long-standing relationship with discipline — a value I first met as a young cadet on a Cargo ship. Growing up in the shipping industry, the life of a Navy Cadet taught me early why discipline had to stay at the front of everything I do.
At 22, I took the same principles that shaped me — Discipline, Hard Work, and Patience — and carried them into a completely new path: Fitness.
A few years later, those foundations still guide me. They’ve helped me grow, learn, and gain the experience I now use to support others who share a similar mission.
Today, I coach through a blend of Strength Training, Mindset Training, Endurance Work, and Hyrox-style hybrid training, helping people build not just stronger bodies, but stronger lives.
Pricing
Choose the plan that fits your journey Your journey, Our purpose
Health
E-Book
25€
The Foundation
14 Day Cycle Plan:
- Basic Workouts
- Nutrition Tips
- Mindset Basics
Coming Soon
Client Transformation
Our client transformations are as real as it gets. At FBF, we focus on connecting people with authentic coaching and authentic results.
Whether online or at our in-person events, we showcase real transformation stories that highlight how our clients have grown into who they are today.
This section is updated every three months to reflect the latest progress our clients make — from cutting phases to bulking journeys and everything in between. Their results speak for themselves, and we’re proud to share every step of their evolution.
Frequently asked questions
Highlighting your strengths is important. Let's offer potential customers a clear view of what sets you apart from the competition.
Who is this training suitable for?
This training is designed for people who want measurable progress rather than generic workouts.
It’s ideal for anyone who values structure, accountability and a clear plan.
For busy professionals, beginners who want confidence, and athletes who want targeted performance improvement.
If you want a program that adapts to your lifestyle instead of the other way around, you’re in the right place.
What happens in the first call?
In the first call, we identify your goals, your current fitness level, possible limitations, and the timeline you’re aiming for.
You’ll get a clear roadmap: how we’ll work together, what your training structure will look like, and which steps we’ll take to reach your objective efficiently.
After the call, you’ll know exactly what to expect and which results are realistic.
How often should I train?
You’ll follow a personalized training plan based on your goals, schedule and equipment.
Your program adapts continuously based on your progress, feedback and data, ensuring steady improvement without guesswork.
Every session has a purpose: clear instructions, correct execution, and a structure that makes your workouts efficient and sustainable.
Can I combine online and in-person sessions?
Yes. You can combine both flexibly.
In-person sessions help refine technique and push performance, while online coaching ensures daily structure, guidance and accountability.
This hybrid approach gives you maximum freedom while maintaining full support.
Do you offer nutrition advice too?
Yes. Nutrition guidance is part of the system because training alone is not enough for consistent results.
You’ll receive simple, practical strategies tailored to your goals—whether fat loss, muscle gain or improved energy.
No extreme diets, but sustainable routines that integrate seamlessly into your everyday life.